Come along to one of our mind and body classes which include a selection of calming/relaxation exercises. The goal of calming and relaxation exercises is to help change the way you perceive a situation and react to it — to help you feel more in control, more confident or secure, and to activate healing processes within the body. Learn how to increase your flexibility, strength and how to be able to switch off and relax properly. The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome, Yoga can also lower blood pressure and reduce insomnia.
BENEFITS OF BODY & MIND EXERCISE
- Increased flexibility.
- Increased muscle strength and tone.
- Maintaining a balanced metabolism.
- Weight reduction.
- Cardio and circulatory health.
- Improved athletic performance.
- Protection from injury.
- A more relaxed approach to life.
- Improved sleep patterns.
A general Hatha yoga class with a focus on breath awareness and mindful movement. Practice strengthening and stretching postures with an experienced British wheel of yoga instructor. Gentle warm up and relaxation included. Suitable for all levels.
Unite cleverly combines Yoga and Pilates focusing on developing and improving overall fitness, balance, strength and stamina, core strength and flexibility. This class runs over a 6 week programme so that you can monitor your progression and perfect your technique. This class is suitable for all levels.
A series of sports inspired stretches to help your flexibility, range of motion, balance and posture. Most beneficial if your body is already warmed up. Adrian will show you how to stretch all areas using a variety of different techniques. Increasing your flexibility will help with all areas of your training, will also help to prevent injury and also will improve your posture.