Classes

Our classes are designed and put together by our team of freestyle instructors. All of our instructors will instruct you on how to complete the exercises correctly and ensure that you are applying the correct technique. You will learn, improve and progress in all of these classes.

Join in one of our strengthening and toning classes to build muscle and increase your strength. Using a selection of weights, barbells, bands and also bodyweight, these classes will benefit you in so many ways.

BENEFITS OF TONING YOUR BODY
  • The more muscle you have, the more calories you burn each day, the higher your metabolic rate.
  • Strengthened muscles and connective tissues which helps you perform better (in daily and physical activities and reduces risk of injury).
  • Preserve muscle mass as you age. We naturally lose muscle over time, unless we lift weights.
  • Stronger bones.
  • You'll improve your flexibility, stability and balance.
  • Improved esteem.
  • Improved muscle definition.

PUMP n TONE - NEW

A weight training class which will strengthen, tone and promote healthy muscle development. Training against resistance, the class will incorporate a mixture of free weights, barbell and body weight routines to give you a full body workout. In addition to providing a full body tone, weight training will elevate your metabolism.

LEGS, BUMS AND TUMS (LBT)

This class focuses on technique and toning rather than intensity; targeting specific problem areas. A short aerobic warm-up may be included followed by a series of exercises for legs, bums and abdominal areas. Suitable for all levels.

TOTAL TONE

This is a body conditioning class which includes working the whole of the body. This will give you a complete body workout! This class incorporates weights, bands, body bars and also your bodyweight to give you that sculpted look.

TOTAL BODY TONE (TBT)

Tones and shapes – burns around 600 calories. It includes a 10mins cardio warm-up to improve your overall fitness level and also relieve muscle soreness and stiffness. FBT uses a combination of light/heavy handheld weights (your choice). It aims to help you tone up your legs, stomach, arms, chest, shoulders and back. It incorporates flexibility work to help define sleek muscles, causing you to lose inches in the process.

PUSH IT

Increases strength, endurance, tones and shapes the body – burns around 600 calories.

We have a variety of cardio classes that are suitable for all levels. Ranging from Pedal Power, which is indoors on a studio cycle to the running club which is taken outside around our 17 acre site. Cardio exercise is any exercise that raises your heart rate. Let’s face it our bodies were designed to move, and we all know that to keep our muscles in shape we need to move them. This movement makes them stronger and stronger muscles make for a more efficient and healthy body. Your heart is a muscle and therefore needs to be worked to make it stronger and more efficient.

BENEFITS OF CARDIO EXERCISE
  • Weight loss.
  • Stronger heart and lungs.
  • Increased bone density.
  • Reduced stress and anxiety.
  • Better sleep. Increased energy levels.
  • Reduce risk of heart disease.
  • Increase in confidence.

CARDIO CYCLE

A high-energy, cycle based class, which is sure to get your heart racing. This class is suitable for all levels.

PEDAL POWER

Using a stationary bike with a height restriction of 5ft applies. Your instructor will lead you through a variety of drills to music. Which will include; hill climbs, sprints, interval training plus much more. This class improves cardiovascular fitness and stamina. Suitable for all levels.

PEDAL POWER MEGAMIX

Is an advanced class with a continuous mix of music. Includes hill climbs, sprints and intervals all set to the beat of the music, this class will certainly get your heart pumping. Not suitable for beginners.

RUNNING CLUB

You will be taken through a walk/run programme that will develop your fitness, running technique and flexibility gradually over a number of weeks with the ultimate aim of running 5km. The running group is a friendly and supportive environment and sessions will be held outside so please dress appropriately for the weather.

Come along to one of our mind and body classes which include a selection of calming/relaxation exercises. The goal of calming and relaxation exercises is to help change the way you perceive a situation and react to it — to help you feel more in control, more confident or secure, and to activate healing processes within the body. Learn how to increase your flexibility, strength and how to be able to switch off and relax properly. The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome, Yoga can also lower blood pressure and reduce insomnia.

BENEFITS OF BODY & MIND EXERCISE
  • Increased flexibility.
  • Increased muscle strength and tone.
  • Maintaining a balanced metabolism.
  • Weight reduction.
  • Cardio and circulatory health.
  • Improved athletic performance.
  • Protection from injury.
  • A more relaxed approach to life.
  • Improved sleep patterns.

HATHA YOGA

A general Hatha yoga class with a focus on breath awareness and mindful movement. Practice strengthening and stretching postures with an experienced British wheel of yoga instructor. Gentle warm up and relaxation included. Suitable for all levels.

UNITE

Unite cleverly combines Yoga and Pilates focusing on developing and improving overall fitness, balance, strength and stamina, core strength and flexibility. This class runs over a 6 week programme so that you can monitor your progression and perfect your technique. This class is suitable for all levels.

STRETCH IT!

A series of sports inspired stretches to help your flexibility, range of motion, balance and posture. Most beneficial if your body is already warmed up. Adrian will show you how to stretch all areas using a variety of different techniques. Increasing your flexibility will help with all areas of your training, will also help to prevent injury and also will improve your posture.

PURE YOGA

This more holistic approach to Yoga will help you to focus your mind and relax your body. You will be introduced to various ways of Prana breathing to boost physical and mental well-being. Whilst also strengthening the muscles and improving flexibility, helping to improve your overall balance. This class is suitable for all ages and levels of Yoga.

PILATES

This class focuses on correct posture and alignment, strength and flexibility by developing an understanding of the importance of your core and how to use it correctly.

These classes combine a selection of cardio and strength exercises, giving you a complete full body workout. You will receive all of the benefits of cardio training and also strength and toning exercises.

BOXERCISE

Boxercise really is a great workout, it uses the principles and exercises that boxers use to get super fit but has been adapted to ensure your session is safe. This class uses variety of different training styles from pad work, to circuits and HiiT style sessions. It’s fun, it burns around 800 calories per session and it’s suitable for everyone.

HIIT (HIGH INTENSITY INTERVAL TRAINING

is a type of cardio training in which you alternate short, very high intensity intervals with longer, slower intervals to recover. This type of training has been used by athletes to improve performance, but it’s also been shown to benefit the average exerciser. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat. Using equipment and also bodyweight, this class will fire up your muscles and get results. Suitable for all levels.

BELLY BURN HIIT

30 minutes express workout focusing on a variety of core exercises to help bring out a leaner, more defined core as well as intense exercise with recovery periods, it is great for muscular endurance and cardiovascular fitness.

CIRCUITS

Help increase your strength and aerobic fitness levels with this circuit class. Multiple circuit stations combine resistance training with muscular endurance and strength building.

Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance, stability and strength, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable core muscles. Back pain is often a sign of a weak core. So by working the core, you help to increase your stability and reduce weaknesses.

BENEFITS OF CORE TRAINING
  • It reduces and prevents pain.
  • Delays the aging process.
  • Improves performance in everything that you do.
  • Improves mental function.
  • Increase strength.
  • Improve posture.

AB BLAST

This class will incorporate moves for lengthening and strengthening of those mid body muscles. Stretching movement will also help to tone up these muscles that are important for use in everyday life. Suitable for all levels.

CORE BALLS

Stability balls provide a fun way to improve core stability, muscular strength, muscular endurance, balance, flexibility and functional fitness. Suitable for all levels.

BENEFITS OF CORE PILOXING
  • Burns up to 1200 calories per hour.
  • Improves cardio performance.
  • Strengthen and lengthen muscles.
  • Improves co-ordination.
  • Improves balance and posture.

PILOXING

A non-stop, cardio fusion of standing Pilates, boxing and dance that will push you past your limits for a sleek, sexy, and powerful you!