Boxercise really is a great workout, it uses the principles and exercises that boxers use to get super fit but has been adapted to ensure your session is safe. This class uses variety of different training styles from pad work, to circuits and HiiT style sessions. It’s fun, it burns around 800 calories per session and it’s suitable for everyone.
HIIT (HIGH INTENSITY INTERVAL TRAINING
is a type of cardio training in which you alternate short, very high intensity intervals with longer, slower intervals to recover. This type of training has been used by athletes to improve performance, but it’s also been shown to benefit the average exerciser. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat. Using equipment and also bodyweight, this class will fire up your muscles and get results. Suitable for all levels.
BELLY BURN HIIT
30 minutes express workout focusing on a variety of core exercises to help bring out a leaner, more defined core as well as intense exercise with recovery periods, it is great for muscular endurance and cardiovascular fitness.