Keep up your fitness if you are self-isolating for Covid-19!

Keep up your fitness if you are self-isolating for Covid-19!

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Stuck at home 😩 Try this 7 Minute HiiT Workout to keep you going! πŸ˜…πŸ’ͺ🏼

Do each exercise at high intensity for 30 seconds. Followed by a 10 second rest. Repeat entire circuit up to 3 times!

πŸ”·Jumping Jacks
πŸ”·Wall Sit
πŸ”·Push-ups
πŸ”·Crunches
πŸ”·Chair step-ups
πŸ”·Squats
πŸ”·Tricep dips
πŸ”·Plank
πŸ”·High knees/running in place
πŸ”·Lunges
πŸ”·Push-up rotations
πŸ”·Side Plank

Good luck & enjoy!

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