Keep up your fitness if you are self-isolating for Covid-19!

Keep up your fitness if you are self-isolating for Covid-19!

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Stuck at home 😩 Try this 7 Minute HiiT Workout to keep you going! 😅💪🏼

Do each exercise at high intensity for 30 seconds. Followed by a 10 second rest. Repeat entire circuit up to 3 times!

🔷Jumping Jacks
🔷Wall Sit
🔷Push-ups
🔷Crunches
🔷Chair step-ups
🔷Squats
🔷Tricep dips
🔷Plank
🔷High knees/running in place
🔷Lunges
🔷Push-up rotations
🔷Side Plank

Good luck & enjoy!

#MoreThanJustAGym